1.Doing Cardio “The Wrong Way”: There’s a delicate balance when it comes to cardio- If you don’t do enough you are cheating yourself, but if you do too much you are needlessly exhausting yourself. The most important thing to remember is you want to reach your cardio potential by not doing less than 25 minutes orContinue reading “Top 10 Workout Mistakes”
Tag Archives: yoga
10 Yoga Poses For Better Sex
Cat Pose (Marjaryasana) and Cow Pose (Bitilasana) Often performed together, these poses help you loosen up the spine and relax. This helps lower your overall stress levels and makes it easier to get into the mood. Start this pose on all fours. Make sure your wrists are underneath your shoulders and your knees are inContinue reading “10 Yoga Poses For Better Sex”
10 Best Yoga Poses For Better Sleep
Standing Forward Bend (Uttanasana) To perform this pose, stand with the feet about six inches apart and fold the torso to the ground, reaching toward the ground or bending the arms and grabbing opposite hand to opposite elbow. In addition to helping to relieve headaches and insomnia, the pose can also be helpful for loweringContinue reading “10 Best Yoga Poses For Better Sleep”
10 Post-Partum Yoga Poses for New Moms
Child’s Pose Come into Child’s Pose. Squeeze the muscles that you use when you’re on your third cocktail (or sparkling water!), you’re busting for the loo, and there is a line out the door of the ladies. Hold for five seconds, then release. Rest for ten seconds and then repeat. Try to do it fiveContinue reading “10 Post-Partum Yoga Poses for New Moms”
10 Powerful Poses In Yoga For Osteoporosis
Uttanasana Also Known As – Padahastasana, Hasta Padasana, Standing Forward Bend Benefits – This asana stretches, tones, and strengthens the bones in the lower spine, legs, and hips. It also ensures that every part of the body is oxygenated and balanced. It works on the reproductive system and improves hormonal imbalances. Just ease into the asana. DoContinue reading “10 Powerful Poses In Yoga For Osteoporosis”
10 Yoga Poses for Weight Loss
Plank Holding a plank may be one of the best ways to strengthen your core. It may not look like much, but drop into plank and it won’t take long to feel it in your abs. Subtle adjustments can increase the intensity even more. Energetically draw your heels and the top of your head inContinue reading “10 Yoga Poses for Weight Loss”
10 Benefits of Yoga
1.Improves your flexibility Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes, never mind do a backbend. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. You’ll also probably noticeContinue reading “10 Benefits of Yoga”
Body To Shape 