Tag Archives: 10 Post-Partum Yoga Poses

 Child’s Pose Come into Child’s Pose. Squeeze the muscles that you use when you’re on your third cocktail (or sparkling water!), you’re busting for the loo, and there is a line out the door of the ladies. Hold for five seconds, then release. Rest for ten seconds and then repeat. Try to do it fiveContinue reading “10 Post-Partum Yoga Poses for New Moms”