Welcome to My New Sport Blog
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10 Perfect Fitness Gifts for Women
THE SMART MAT This new, smart mat is the must-have tool for her yoga sessions. Whenever she’s done, she just needs to flip the mat over, click, and let it roll on its own. At 5 mm thick, there’s plenty of cloud-like cushioning for her elbows, wrists and knees. 2. Leggings + Top This combination… Read more
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10 Shocking Fitness Facts
Exercise Won’t Make You Thin Many people use exercise as their sole method of weight management, however studies have shown that exercise, when not combined with dietary changes, does very little in respect to losing weight. A study published in The British Journal of Sports Medicine found that when a group of obese people completed… Read more
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Body To Shape 