Tag Archives: moms

 Child’s Pose Come into Child’s Pose. Squeeze the muscles that you use when you’re on your third cocktail (or sparkling water!), you’re busting for the loo, and there is a line out the door of the ladies. Hold for five seconds, then release. Rest for ten seconds and then repeat. Try to do it fiveContinue reading “10 Post-Partum Yoga Poses for New Moms”