Cat Pose (Marjaryasana) and Cow Pose (Bitilasana) Often performed together, these poses help you loosen up the spine and relax. This helps lower your overall stress levels and makes it easier to get into the mood. Start this pose on all fours. Make sure your wrists are underneath your shoulders and your knees are inContinue reading “10 Yoga Poses For Better Sex”
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10 Best Yoga Poses For Better Sleep
Standing Forward Bend (Uttanasana) To perform this pose, stand with the feet about six inches apart and fold the torso to the ground, reaching toward the ground or bending the arms and grabbing opposite hand to opposite elbow. In addition to helping to relieve headaches and insomnia, the pose can also be helpful for loweringContinue reading “10 Best Yoga Poses For Better Sleep”
Body To Shape 