Tag Archives: relief

TRUNK ROTATION STRETCH Stretch: Begin lying on the mat with knees bent. While maintaining upper back flat on the ground, rotate legs towards the floor until a stretch is felt. Repeat the stretch on the opposite side. Hold each stretch for 5 seconds, repeat 10 times. Why it works: “This stretch helps improve mobility ofContinue reading “10 BEST BACK PAIN STRETCHES FOR IMMEDIATE BACK PAIN RELIEF”