Tag Archives: overtraining

Decreased performance. The telltale sign of overtraining is a lack of improved performance, despite an increase in training intensity or volume. Decreased agility, strength and endurance, such as slower reaction timesand reduced running speeds are all common signs of overtraining. 2. Stalled progress The relationship between workload and recovery is dysfunctional and your acute workoutContinue reading “Top 10 Signs of Overtraining”