Tag Archives: osteoporosis

Uttanasana Also Known As – Padahastasana, Hasta Padasana, Standing Forward Bend Benefits – This asana stretches, tones, and strengthens the bones in the lower spine, legs, and hips. It also ensures that every part of the body is oxygenated and balanced. It works on the reproductive system and improves hormonal imbalances. Just ease into the asana. DoContinue reading “10 Powerful Poses In Yoga For Osteoporosis”