Myth 1: All calories are the same In the past few years, we’ve learned a lot more about how our bodies react to identical calorie levels from different foods, and a new Harvard study is further proof. Another recent study found that saturated fats, like those found in butter, whole milk, and fatty meats, mayContinue reading “8 Biggest Myths About Calories”
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Top 10 Fitness Myths
Sweat and Soreness Are Signs of a Good Workout My client looked at me, bewildered. She’d just finished a strength workout (in a cool studio, during winter) and couldn’t believe she wasn’t dripping in sweat. True, chasing sweat and soreness can be tempting because it’s concrete evidence that we did something. And popular “fitspo” memes reinforce theContinue reading “Top 10 Fitness Myths”
Body To Shape 