Sprints Yes, it seems like running. No, it’s not exactly running. A sprint, in its truest form, is very different from a traditional distance run. When you run, say, 3 miles, you’re aiming to conserve energy as much as possible, keeping your arms steady and running in very upright fashion. A sprint? Now, instead ofContinue reading “10 Exercises That Burn More Calories Than Standard Cardio”
Tag Archives: exercises
10 Horrible Exercises You Should Never Do
1.Sit-Ups The worst thing that has ever happened to the fitness industry was the creation of the sit up. Far too many people believe that performing this horrible exercise will give them a six-pack. While this exercise will indeed cause fatigue of the abdominal muscles, you are doing it at the expense of your spinalContinue reading “10 Horrible Exercises You Should Never Do”
10 BEST BACK PAIN STRETCHES FOR IMMEDIATE BACK PAIN RELIEF
TRUNK ROTATION STRETCH Stretch: Begin lying on the mat with knees bent. While maintaining upper back flat on the ground, rotate legs towards the floor until a stretch is felt. Repeat the stretch on the opposite side. Hold each stretch for 5 seconds, repeat 10 times. Why it works: “This stretch helps improve mobility ofContinue reading “10 BEST BACK PAIN STRETCHES FOR IMMEDIATE BACK PAIN RELIEF”
10 Best Exercises To Control High Blood Pressure
1.Ten minutes of brisk or moderate walking three times a day. Exercise lowers blood pressure by reducing blood vessel stiffness so blood can flow more easily. The effects of exercise are most noticeable during and immediately after a workout. Lowered blood pressure can be most significant right after you work out. So, health professionals theorize,Continue reading “10 Best Exercises To Control High Blood Pressure”
Body To Shape 