Tag Archives: diet

Sweat and Soreness Are Signs of a Good Workout My client looked at me, bewildered. She’d just finished a strength workout (in a cool studio, during winter) and couldn’t believe she wasn’t dripping in sweat. True, chasing sweat and soreness can be tempting because it’s concrete evidence that we did something. And popular “fitspo” memes reinforce theContinue reading “Top 10 Fitness Myths”