Tag Archives: 10 Horrible Exercises You Should Never Do

1.Sit-Ups The worst thing that has ever happened to the fitness industry was the creation of the sit up. Far too many people believe that performing this horrible exercise will give them a six-pack. While this exercise will indeed cause fatigue of the abdominal muscles, you are doing it at the expense of your spinalContinue reading “10 Horrible Exercises You Should Never Do”