Tag Archives: 10 Exercises That Burn More Calories Than Standard Cardio

Sprints Yes, it seems like running. No, it’s not exactly running. A sprint, in its truest form, is very different from a traditional distance run. When you run, say, 3 miles, you’re aiming to conserve energy as much as possible, keeping your arms steady and running in very upright fashion. A sprint? Now, instead ofContinue reading “10 Exercises That Burn More Calories Than Standard Cardio”