TRUNK ROTATION STRETCH Stretch: Begin lying on the mat with knees bent. While maintaining upper back flat on the ground, rotate legs towards the floor until a stretch is felt. Repeat the stretch on the opposite side. Hold each stretch for 5 seconds, repeat 10 times. Why it works: “This stretch helps improve mobility ofContinue reading “10 BEST BACK PAIN STRETCHES FOR IMMEDIATE BACK PAIN RELIEF”
Category Archives: Uncategorized
10 Best Exercises To Control High Blood Pressure
1.Ten minutes of brisk or moderate walking three times a day. Exercise lowers blood pressure by reducing blood vessel stiffness so blood can flow more easily. The effects of exercise are most noticeable during and immediately after a workout. Lowered blood pressure can be most significant right after you work out. So, health professionals theorize,Continue reading “10 Best Exercises To Control High Blood Pressure”
Exercise Tips For Pregnancy
Brisk walking If pre-pregnancy exercise levels were low, a quick stroll around the neighborhood is a good way to start.This will provide a cardiovascular workout without too much impact on the knees and ankles. It can be done for free, almost anywhere, and at any time during pregnancy. Safety tip: As pregnancy progresses, your centerContinue reading “Exercise Tips For Pregnancy”
10 Yoga Poses for Weight Loss
Plank Holding a plank may be one of the best ways to strengthen your core. It may not look like much, but drop into plank and it won’t take long to feel it in your abs. Subtle adjustments can increase the intensity even more. Energetically draw your heels and the top of your head inContinue reading “10 Yoga Poses for Weight Loss”
The Difference Between Yoga Pants And Leggings
1.Waistband An easy to see difference between leggings and yoga leggings is the waistband. Our leggings at Pure Venatic are created to have the waistband sit below the belly button and have a thicker-than-most-leggings elastic band sewn inside the pant legging (this is also one feature that makes Pure Venatic leggings more comfortable over otherContinue reading “The Difference Between Yoga Pants And Leggings”
The Best Fitness and Health Holiday Gift Ideas
Phoenix Muscle Massage Gun Deep Tissue Percussion guns can activate muscles and relieve tension to help someone recover from a tough workout faster, but they typically cost a pretty penny. Phoenix Muscle Massage Gun brand-new version works just as well as what you’d find in a PT’s office, for a fraction of the price. SHOPContinue reading “The Best Fitness and Health Holiday Gift Ideas”
10 Benefits of Fasting
Fasting Helps Weight Loss Fasting can be a safe way to lose weight as many studies have shown that intermittent fasting – fasting that is controlled within a set number of hours – allows the body to burn through fat cells more effectively than just regular dieting. Intermittent fasting allows the body to use fatContinue reading “10 Benefits of Fasting”
10 Benefits of Yoga
1.Improves your flexibility Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes, never mind do a backbend. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. You’ll also probably noticeContinue reading “10 Benefits of Yoga”
HOW TO WEAR LEGGINGS FOR PLUS SIZE WOMEN
The power of wearing good underwear The power of wearing good underwear is fundamental to looking pulled together and crucial to how to wear leggings for plus size women. Wearing underwear that support your booty and can’t be seen through the material of your pants will be one of those things that only you as the wearerContinue reading “HOW TO WEAR LEGGINGS FOR PLUS SIZE WOMEN”
TOP 10 Benefits Of Shapewear
Confidence and Self-Esteem We believe that every woman is beautiful just as she is—and you should feel sexy and confident no matter what your shape and size! Shapewear can help you look great and enhance your natural features, while helping your clothing fit in a more flattering way, the way it was designed to. Self-esteemContinue reading “TOP 10 Benefits Of Shapewear”
Body To Shape 